Archive for the ‘Uncategorized’ Category

• Calf Tears/Strains

  May 13 | Uncategorized | Nathan Kemp | 0

  Calf muscle tears, also known as strains, are a common yet painful injury that can significantly impact daily activities and athletic performance. Whether you’re an athlete...

• Tennis Elbow/ Lateral Epicondylalgia

  Apr 29 | Uncategorized | Nathan Kemp | 0

  Lateral epicondylalgia commonly known as tennis elbow is an overuse injury affecting the elbow, causing pain and tenderness on the outside of the elbow. Despite its name, tennis...

• Shoulder Pain: Rotator Cuff Tendon Tears

  Mar 11 | Uncategorized | Nathan Kemp | 0

  Rotator cuff tears are a common source of shoulder pain and dysfunction, affecting millions of people worldwide. Whether from overuse, traumatic injury or age-related...

• Knee Pain: Understanding and Overcoming Runner’s Knee

  Feb 19 | Uncategorized | Nathan Kemp | 0

  Runner’s knee, medically known as patellofemoral pain syndrome, is a common overuse injury that affects many runners and athletes. Characterized by pain around or behind the...

• Neck Pain Physio

  Feb 5 | Uncategorized | Nathan Kemp | 0

  Neck pain is a pervasive and often debilitating condition that can affect individuals of all ages and lifestyles. As we spend more time engaged in activities that involve...

• Ankle Sprains: Causes, Treatment and Prevention

  Jan 28 | Uncategorized | Nathan Kemp | 0

  Ankle sprains are a prevalent injury that can happen to anyone, whether you’re an athlete, a fitness enthusiast, or simply going about your daily activities. This type of...

• Running Injuries Prevention- Newtown Physio, Enmore Physio, Marrickville Physio

  May 8 | Uncategorized | Nathan Kemp | 0

  Running is an excellent form of exercise that offers numerous physical and mental health benefits. However, running injuries can be common, ranging from minor nuisances to more...

• Preventing Gym Injuries- Newtown Physio, Erskineville Physio, Marrickville Physio and Enmore Physio

  Mar 6 | Uncategorized | Nathan Kemp | 0

  Working out at the gym can be a great way to improve your physical fitness and health. However, it is important to remember that exercise can also carry a risk of injury,...

• Improving posture at Physio on Alice Newtown

  Feb 27 | Uncategorized | Nathan Kemp | 0

  Posture is an essential aspect of our health and well-being, but many of us don’t pay enough attention to it. Poor posture can lead to aches and pains, fatigue, and even...

• Returning to Sport after Injury

  Sep 9 | Dropdown, Lifestyle, Uncategorized | Nathan Kemp | 0

  Returning to Sport After Injury We are very lucky in the Inner West to have a rich sporting culture, whether it’s competing in team sports or running around the local park, we...